Achieve Your Dream Body with Fitness-305.com
PREMIUM PLAN
Description
1-on-1 Coaching
The Premium Nutrition Coaching Plan focus on lifestyle habits that are associated with weight. You learn how to add five healthy habits, break five unhealthy habits, and adopt another five bonus healthy habits. This phase is a lifelong approach to health.
This phase is where you help maintain your goal weight permanently. The Healthy U Series is a great way to lose fat, gain strength, and get some nutritional guidance along the way. Over the next four weeks, Coach Rico will help you establish healthy habits that you can utilize throughout your fitness journey.
The goal of the plan is to keep the weight off permanently by making smarter food choices, learning how to manage setbacks, and changing your lifestyle.
HERE'S WHAT YOU GET:
Includes everything in Jump Start , plus:
- Personalized Meal Plan.
- Nutrition & Activity Plan.
- Learn What to Eat to Lower Insulin, Burn Fat, & Build Muscle
- Daily accountability check-ins.
- Unlimited coach messaging and support.
- Members-only community access portal.
- Workout videos.
- Ongoing nutrition education
- Exclusive content including recipes, podcasts & videos.
Join Now! Limited Enrollment.
We work with each client to meet their specific experience, needs, preferences and individual goals. This plan is for serious individuals only.
For more information, click here to schedule a consultation call.
If you are willing and ready to accept the Premium Plan, click the link below!
Pricing: $199 per month. No contract.
THE COACHING PROCESS
NAIL YOUR NUTRITION
INTENSIFY YOUR EXERCISE
FINE-TUNE YOUR FASTING
Week 1-2
Learn exactly what to eat, how much, & why to reach your weight loss goals.
FINE-TUNE YOUR FASTING
INTENSIFY YOUR EXERCISE
FINE-TUNE YOUR FASTING
Week 3
Modify your fasting schedule according to your needs, goals and lifestyle.
INTENSIFY YOUR EXERCISE
INTENSIFY YOUR EXERCISE
INTENSIFY YOUR EXERCISE
Week 4-5
Learn how to preserve & build lean muscle mass as you lose body fat.
IMPROVE STRESS & SLEEP
IMPROVE STRESS & SLEEP
INTENSIFY YOUR EXERCISE
Week 6
Learn how to control your thoughts, reduce stress, and sleep 8 hours a night.
FORM HEALTHY HABITS
IMPROVE STRESS & SLEEP
FORM HEALTHY HABITS
Week 7
Our "System for Success" helps you implement what you learn consistently.
MASTER YOUR MINDSET
IMPROVE STRESS & SLEEP
FORM HEALTHY HABITS
Week 8
Learn how to say no, create boundaries, and stop negative
self-talk.
How It Works
1. Join Today
Once you join, I’ll send you a questionnaire. I want to know what your goals are, what you’ve tried before, what’s worked…what hasn’t. I want to hear everything about you and the challenges you think we’ll run into.
2. Connect with Coach Rico
You and I will set up a kickoff party to talk and build a game plan you feel totally comfortable with. We will put together a plan tailored to meet you where you are and set you up for success right from the start.
3. I Will Work with you Every Single Day
With easy-to-use mobile and web app, I am working with you every day until you hit your goal. You’ll get personalized, expert coaching and accountability every day to help you make consistent progress toward your goals.
4. Get Results
Our focus is on changing your mindset, transforming your habits, and being more consistent. Our program is designed to help you burn fat, build muscle, and increase your energy levels.
Get your Quality Protein Here!
Build Advanced Physique 100% Grass-Fed Whey Protein
Post Workout Supplements Build & Recover
After a tough workout, your body craves protein to repair and recover.
Build Advanced Physique 100% Grass-Fed Whey Protein helps you recover, repair, and build lean muscle, powered by an intelligent-release blend of 100% grass-fed whey protein plus the full spectrum of essential amino acids. Contains 50% more leucine than traditional whey protein, the key branched-chain amino acid proven to help preserve and build lean muscle.
- Recover, repair and build lean muscle faster
- Fast absorbing and easy to digest
- Packed with 30g protein
- Only 110 calories and 3g carbohydrates
Supplements are classified as "food" by the FDA. Supplements are not drugs, but they can have a greater impact on your health.
